THE BATTLEGROUND
How to Eat for Performance, Not Just Aesthetics
Are you eating to look good, or perform at your best? Because you could be killing your energy, strength, and recovery.
If you’re under-eating, skipping meals, or prioritizing aesthetics over fuel, you’re sabotaging your progress before you even step foot in the gym.
Your body is like an engine. If you feed it garbage, it’s going to run like garbage. If you starve it, it’s going to break down.
If you want to train harder, recover faster, and perform at a high level, your nutrition needs to match your goals.
In this video we are breaking down:
- Why low energy, weak lifts, and slow recovery come from bad nutrition.
- The difference between eating for performance vs. aesthetics.
- How to fuel your body with the right mix of protein, carbs, and fats.
- The biggest nutrition mistakes that kill your training progress.
Your Marching Orders:
Look at your next meal and ask yourself: Is this fueling my body, or just filling my stomach?
Share These Marching Orders:
EARN IT EVERY DAY
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