Marching Orders #0034 Battleground

The problem is most guys just push through, ignore stress, or numb it with caffeine and distractions.

But regular exercise can reduce stress by up to 40%.

That means if you’re skipping workouts, you’re making stress twice as bad as it needs to be.

Today on The Battleground I’m breaking down:

1. Why most men handle stress the wrong way and burn out
2. How training reprograms your nervous system to stay sharp under pressure
3. The 3-step strategy to use exercise as a stress-management weapon
4. Why skipping workouts makes you weaker—physically and mentally

Your Battleground Marching Orders:
Stop making excuses. Train daily. Push yourself. Learn to handle pressure before it handles you.

Are you using training to control stress, or is this your wake-up call?

Stress doesn’t break the strongest leaders. It sharpens them. So step up and EARN IT