Daily Tracker

High Performance Assessment

Complete this every day to track and maintain your Physical, Professional, and Personal high performance.
MM slash DD slash YYYY
What Time Did I Wake?
:
How Well Did I Sleep?
What workout did I do?
What did I eat?
What did I do, and what was my biggest takeaway?

Work Block #1 - 3 Hours

What were my top 3 projects?

RECALIBRATE: 15 minutes

What did I eat?

Work Block #2 - 3 Hours

What were my top 3 projects?

RECALIBRATE: 15 minutes

What did I eat?

Work Block #3 - 2 Hours

What were my top 2 projects?

RECALIBRATE: 15 minutes

What workout did I do?
What did I eat?
What did I do?

After Action Report

Did I EARN IT on The BATTLEGROUND Today?
Did I EARN IT in The BOARDROOM Today?
Did I EARN IT at The BASE Today?
What Time Did I Go To Bed?
:

FOCUS

The ability to direct your energy and attention toward a clear goal without distractions.

DISCIPLINE

The commitment to keep going, even when motivation fades and the work gets hard.

CONSISTENCY

Showing up and putting in the work day after day, building momentum and progress.

GRIT

The relentless perseverance to overcome challenges and push through adversity.
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