Elite Level Performance

Time Optimized Health & Fitness Programs For Men Over 40

HIGH-PERFORMANCE PERSONAL TRAINING FOR BUSINESS LEADERS

Stop wasting time on cookie-cutter workout plans, fad diets that don’t work, and generic fitness apps that weren’t designed for your high-demand busy schedule and professional lifestyle.

Time Optimized Health & Fitness Programs For Men Over 40

HIGH-PERFORMANCE PERSONAL TRAINING FOR BUSINESS LEADERS
Stop wasting time on cookie-cutter workout plans, fad diets that don’t work, and generic fitness apps that weren’t designed for your high-demand busy schedule and professional lifestyle.

A Training Plan Built For Your High Demand Professional Lifestyle

Most fitness programs aren’t designed for high-achieving businessmen, CEOs, and entrepreneurs. They assume you have unlimited time to train, cook elaborate meals, and recover like a professional athlete. But that’s not your reality. You don’t have hours to waste in the gym. You need a system that fits your demanding professional lifestyle.

The Elite Level Performance Training Program is designed specifically for driven business leaders who need to be strong, sharp, and physically dominant without sacrificing their business momentum.

This isn’t a generic personal training program. This is strategic, high-performance training built for elite level men. Every workout, nutrition plan, and recovery session is optimized for maximum results in minimal time.

If you’re tired of workouts that waste your time, meal plans that don’t fit your schedule, and fitness coaches who don’t understand what it takes to build and run a business, then this is the program for you.

A Training Plan Built For Your High Demand Professional Lifestyle

Most fitness programs aren’t designed for high-achieving businessmen, CEOs, and entrepreneurs. They assume you have unlimited time to train, cook elaborate meals, and recover like a professional athlete. But that’s not your reality. You don’t have hours to waste in the gym. You need a system that fits your demanding professional lifestyle.

The Elite Leader Performance Training Program is designed specifically for driven business leaders who need to be strong, sharp, and physically dominant without sacrificing their business momentum.

This isn’t a generic personal training program. This is strategic, high-performance training built for elite level men. Every workout, nutrition plan, and recovery session is optimized for maximum results in minimal time.

If you’re tired of workouts that waste your time, meal plans that don’t fit your schedule, and fitness coaches who don’t understand what it takes to build and run a business, then this is the program for you.

Optimized For Maximum Results and Efficiency

BUILD A STRONG, LEAN, POWERFUL, AND RESILIENT HIGH-PERFORMANCE BODY

Your body is your operating system. If it’s underperforming, if your energy is inconsistent, your sleep is poor, and your workouts are random, your business, focus, and leadership will suffer.

High achievers often sacrifice their health in the name of success, thinking that long hours in the gym and restrictive diets are the only path to peak performance.

Most personal trainers don’t understand what it takes to build and grow a business. They push outdated, time-consuming workout programs that don’t align with the schedule of an executive, entrepreneur, or business owner.

I do things differently.

I know exactly what it takes to succeed at the highest levels in both business and fitness, because I’ve done it.

You need a smarter strategy that fits your lifestyle and actually works. That’s exactly what we build together with Elite Level Performance.

No fluff. No wasted time. Just a precision-built system that helps you feel better, move better, and show up stronger every single day.

Your fitness, nutrition, and recovery strategy needs to be optimized for your body, schedule, and goals. During the Elite Level Performance program, we create a fully customized health and fitness performance plan that integrates seamlessly into your life. So you build strength, endurance, and energy without wasting hours.

Success in fitness isn’t about doing more of what everyone else is doing. It’s about developing a custom system and doing what actually works for you.

By the end of training program, you won’t just be stronger, you’ll be sharper, leaner, and operating with the physical energy to match your business goals.

This is NOT Your “Average Guy” Generic Fitness Training Plan

  • Personal Fitness & Lifestyle Assessment
We start with a full breakdown of your body, routine, performance habits, and stress levels so we know exactly what’s working—and what’s holding you back.
  • Training Built for Your Body & Goals
This isn’t a one-size-fits-all program. Every plan is customized to match your fitness level, business lifestyle, and personal objectives.
  • Time-Efficient Training Plan
You’ll receive a fully customized fitness program streamlined for maximum impact in minimal time, allowing you to build muscle, burn fat, and increase endurance, while fitting into your demanding schedule.
  • Personalized Nutrition Framework
We’ll create a simple, sustainable nutrition plan that fuels your energy, sharpens your focus, and supports your training without complicated diets or unrealistic restrictions.
  • Elite Recovery & Longevity Strategy
Learn elite techniques so you can train harder, perform better, and eliminate fatigue and burnout. We’ll optimize sleep, recovery, and performance so you can operate at peak levels every day.
  • Travel & Lifestyle Adaptations
Training and nutrition strategies that work anywhere—whether you’re at home, in a hotel, or on the move.
  • Stronger, Leaner, and More Resilient
Build a physique that commands respect while improving overall strength, endurance, and longevity.
  • Increased Energy & Mental Clarity
More endurance, sharper focus, and the ability to execute with intensity every single day.
  • Long-Term Sustainability
A plan that fits your lifestyle. No unrealistic diets, no time-wasting workouts, just what works.
  • The Only Trainer Who Understands You
I’ve spent over 2 decades mastering both business and fitness. I know how to train high achievers without disrupting their work, travel, or leadership responsibilities.
  • Custom and Personalized Video Training
No generic training videos. Each workout video is designed to address your specific fitness level and goals.
  • Weekly Performance Check-Ins
Each week, we’ll track your physical performance, adjust your training as needed, and keep you locked in on progress.

Built to Lead. Powered to Last.

This isn’t about being the biggest guy in the gym or just getting in shape. It’s about taking control and leveraging your body as a professional asset.

You’re already carrying the weight of a business or professional career on your shoulders. But what happens when your body starts to break down and the energy, stamina, and endurance you need to lead start to fade?

Elite Leader Performance Training is about reclaiming your edge.

You won’t just look better. You’ll think sharper, lead with more confidence, and perform at the highest level.

BEFORE ELITE LEADER FITNESS

  • You skip workouts or rush through them, always feeling like there’s never enough time.
  • You’re either under-eating, overeating, or just grabbing whatever’s convenient. Then wonder why you feel sluggish or unfocused.
  • You feel stiff, sore, or run-down more often than not. Especially after long work days or travel.
  • You’ve tried to “get back in shape” more times than you can count, but nothing ever works.
  • You feel strong one day, but completely drained the next. Your energy is unpredictable and so is your performance.

AFTER ELITE LEADER FITNESS

  • You train with a plan that fits your schedule and delivers maximum results in minimal time.
  • You fuel your body with a nutrition system that boosts energy, improves focus, and works with your routine.
  • You move better, sleep better, and recover faster, no matter how busy your week gets.
  • You have a sustainable rhythm for training, eating, and recovering, turning your body into an asset, not a liability.
  • You’ve built consistency into your fitness, and now your body matches your ambition. You are strong, resilient, and built to lead.

Elite Leader Fitness is NOT For Everyone

Built For The Few, Not For The Many

This program isn’t for the average guy trying to squeeze in a few workouts.
It’s built for high-performing leaders who understand that their body is the foundation of everything they do.

If you’re serious about leveling up your physical output, mental sharpness, and daily execution, without sacrificing your business or professional obligations, this may be the best program for you.

This isn’t just about staying active. It’s about getting in the best shape of your life. Building real strength. Getting lean and staying that way. Dropping excess weight. Boosting your endurance. And performing at an elite level physically, and professionally.

ELITE LEADER FITNESS

IS FOR YOU IF:
  • You’re a high-achieving entrepreneur, executive, or business leader who understands that peak physical health drives peak professional performance.
  • You want a fitness and nutrition system designed specifically to fit your high-level, high-pressure schedule.
  • You’re tired of generic workout programs that demand too much time and don’t deliver results.
  • You’re looking for a personalized strategy that builds strength, energy, and endurance without sacrificing business momentum.
  • You value precision, structure, and optimization in your training, just like you do in your business.
  • You want to work with a trainer who understands the demands of running a business and can align your fitness with your professional goals.

ELITE LEADER FITNESS

IS NOT FOR YOU IF:
  • You’re looking for a casual workout plan or a low-commitment fitness routine.
  • You think fitness is optional and doesn’t play a critical role in your performance as a business owner, entrepreneur, or leader.
  • You’re unwilling to follow a structured system built for results, not comfort.
  • You want a trainer who will go easy on you instead of pushing you toward your true potential.
  • You’re not ready to take full ownership of your health, habits, and performance.
  • You prefer excuses, distractions, or inconsistency over discipline, accountability, and real progress.

TRAINING & PROGRAMS TO BUILD A STRONG, HIGH-PERFORMANCE BODY

JRF STRENGTH

JRF STRENGTH is an 8-week conditioning and strength training program specifically designed to burn body fat while building strong, lean muscle.

JRF SHRED

JRF SHRED is a 30-day bodyweight training program designed to burn more fat and get you shredded faster than other training programs.

WARRIOR WEEKS

Garage Gym Warrior Weeks is a 12-week total body fitness training program designed to build muscle, increase strength, and burn body fat.

JRF ABS

JRF ABS is a 30-day fat-loss training program designed to increase core strength and build 6-pack abs.

GGW BEAST

Garage Gym Warrior BEAST is an 8-week fitness and daily workout program focused on muscle building and strength training.

JRF 60

JRF 60 is a 12-week follow-along fat-loss, strength training, and conditioning program.

JRF 90

JRF 90 is a 90-day total body training program with step-by-step instruction to build muscle and lose body fat.

MEAL PEPPER PRO

Meal Pepper Pro shows you how to prepare healthy daily meals to achieve your fitness goals. Lose body fat, build lean muscle, and stop overpaying for expensive meal prep services.

INTRO TO JUMP ROPE TRAINING

Discover why Jump Rope Training is the fastest and most effective method to burn body fat while building strong lean muscle.

5 DAY BIGGER BICEPS CHALLENGE

Build bigger biceps in less time with this 5 day bigger biceps challenge.

21 DAY RAPID FAT LOSS CHALLENGE

Burn more body fat and build more lean muscle in the next 21 days than any other training method.

21 DAY BIG MUSCLE GAINER

Build more full body muscle in the next 21 days than any other training method.

Choose Your Performance Training Level

Whether you’re just getting started or ready to go all in, EARN IT Performance gives you the everything you need to perform at your highest level every day. Choose the tier that fits where you are right now, then book your first call with me so we can start optimizing your performance together.

FOUNDATION

$50

Per Month
Access 700+ workout videos, training guides, nutrition plans, and fitness & wellness resources.

  • 5 NEW Workouts Per Week
  • Daily Marching Orders
  • Community Access
  • Group Coaching Sessions
  • 5 NEW Workouts Per Week
  • High Performance Optimizer

For those who want to get started with a simple plan that produces results quickly.

OPTIMIZED

$225

Per Month
Access 700+ workout videos, training guides, nutrition plans, and fitness & wellness resources.

  • Custom Workouts
  • Daily Marching Orders
  • VIP Community Access
  • Group Coaching Sessions
  • High Performance Optimizer
  • One-On-One Training

Designed for those who are ready to take action with personal training, support, and accountability.

ELITE

APPLY

Custom personal one-on-on training and nutrition plan for men who want to achieve the highest level of physical performance.

  • 1:1 Fitness Performance Training
  • 1:1 Weekly Coaching Sessions
  • Custom Nutrition Plan
  • Custom Fitness Program
  • Daily Marching Orders
  • Private Member Portal
  • Elite Level Community Access
  • High Performance Optimizer

Custom 1-on-1 training built for high-level men who are serious about full optimization and performance.

CHRIS MCCARTHY

Strategic Business Growth Architect, Execution & Optimization Expert, and High Performance Fitness Trainer For Elite Level Leaders.
I mentor, coach, and train high-achievers to transform both their professional careers and physical performance. With over 25 years of experience building brands, scaling companies, and advising entrepreneurs, I work with business leaders, business owners, and entrepreneurs to implement structured systems for business growth, elite-level health and fitness, and daily execution. The result is operating at their highest level in all areas without burnout, guesswork, or wasted effort.

Strategic Business Growth Architect

For more than 25 years, I’ve built brands, scaled businesses, and advised top entrepreneurs on strategy, marketing, and design. I’ve helped companies strengthen their positioning, dominate their markets, and implement optimized systems that drive sustainable, long-term growth.

High Performance Fitness Trainer

With over two decades of experience in high-performance training, I know what it takes to build strength, increase endurance, and develop a lean, powerful physique. I’ve trained business leaders, athletes, and high achievers to build bodies that match their professional ambitions.

Execution & Optimization Advisor

I specialize in designing streamlined systems, eliminating wasted time, and creating high-output workflows that accelerate progress. Whether it’s business, fitness, or daily performance, I find the fastest, smartest, and most efficient path to results while maintaining quality and clarity.

Strategic Business Growth Architect

For more than 25 years, I’ve built brands, scaled businesses, and advised top entrepreneurs on strategy, marketing, and design. I’ve helped companies strengthen their positioning, dominate their markets, and implement optimized systems that drive sustainable, long-term growth.

High Performance Fitness Trainer

With over two decades of experience in high-performance training, I know what it takes to build strength, increase endurance, and develop a lean, powerful physique. I’ve trained business leaders, athletes, and high achievers to build bodies that match their professional ambitions.

Execution & Optimization Expert

I specialize in designing streamlined systems, eliminating wasted time, and creating high-output workflows that accelerate progress. Whether it’s business, fitness, or daily performance, I find the fastest, smartest, and most efficient path to results while maintaining quality and clarity.

Trusted By The Greatest Brands

To EARN IT every day and operate at your highest level, you must commit to Focus, Discipline, Consistency, and Grit. These are the four pillars that separate those who dominate from those who settle for average.

FOCUS

The ability to direct your energy and attention toward a clear goal without distractions.

DISCIPLINE

The commitment to keep going, even when motivation fades and the work gets hard.

CONSISTENCY

Showing up and putting in the work day after day, building momentum and progress.

GRIT

The relentless perseverance to overcome challenges and push through adversity.
EARN IT Every Day
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