THE BASE
But there’s a simple strategy that can break the cycle: The 10-Minute Rule.
Instead of stressing over a task, commit to working on it for just 10 minutes. Most of the time, once you start, momentum kicks in, and you keep going.
Here’s how to apply it today:
1. Choose One Task:
Pick something you’ve been avoiding and focus on that one thing.
2. Set a Timer for 10 Minutes:
Knowing you can stop after 10 minutes removes the pressure to finish.
3. Take Action Without Overthinking:
Don’t debate where to start—just dive in. Even if you stop after 10 minutes, you’ve already made progress.
This method lowers the mental barrier to starting, shifts your mindset, and builds momentum. Over time, these small wins compound into massive results—in your work, fitness, and personal life.
🛡️ Marching Orders for the day:
Pick one task you’ve been putting off, set a 10-minute timer, and get started.