Marching Orders #0012 Base

THE BASE

Create Habits That Stick

Success isn’t about big, one-time efforts. Success is achieved through small, daily actions you take consistently.

Most people fail to build habits because they rely on motivation instead of systems. They start strong but fall off when life gets busy.

The secret is simplicity, consistency, and reinforcement.

Here’s how to build habits that stick:

1. Keep It Simple:
Start small. Instead of overhauling everything, commit to manageable changes that build momentum.

2. Be Consistent:
Link your new habit to an existing routine. Repetition makes it automatic.

3. Reinforce It:
Track your progress. Seeing your streak build creates motivation to keep going.

4. Adopt the Identity:
Instead of “I’m trying to work out,” say, “I’m the kind of person who trains every day.” Identity makes habits stick.

When you build habits the right way, you stop relying on willpower. Your success and discipline becomes automatic.

🛡️ Marching Orders for the day:
Pick one habit you want to build. Make it so small you can’t fail. Link it to an existing habit and track your progress for seven days. Focus on consistency over perfection.

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