THE BATTLEGROUND
Fitness Myths Debunked: What Science Really Says
Most of what people believe about fitness isn’t backed by science. Myths like “lifting weights makes you bulky” or “carbs make you fat” have been around for years, but following bad advice will only slow your progress.
In this episode, we’re breaking down the biggest fitness myths and what science actually says.
You’ll learn:
1. Why strength training won’t make you bulky but will make you lean and strong.
2. Why cutting carbs isn’t the key to fat loss and how to use them effectively.
3. Why training for hours isn’t necessary if you focus on intensity and consistency.
4. Why sweating more doesn’t mean a better workout.
5. Why healthy fats are essential for performance and recovery.
Marching Orders for the day:
Challenge any fitness myths you’ve been following. Train smart, fuel your body properly, and stop letting bad advice hold you back.
Share These Marching Orders:
EARN IT EVERY DAY
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