THE BATTLEGROUND
Morning Workouts vs. Evening Workouts: What’s Best for You?
Should you train in the morning or the evening? Some people say morning workouts boost energy and discipline, while others perform better later in the day when their body is fully awake. The truth is, the best time to train is the time you’ll actually show up.
In this episode, we’re breaking down:
1. The biggest mistake people make when choosing their workout time.
2. The benefits and challenges of morning workouts.
3. The advantages and downsides of evening training.
4. How to choose the best schedule for your lifestyle and goals.
5. Why consistency is more important than timing.
Marching Orders for the day:
Pick a workout time that fits your schedule and commit to it for the next 30 days. It doesn’t matter if it’s morning or evening. What matters is showing up.
Share These Marching Orders:
EARN IT EVERY DAY
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