Marching Orders #0021 Battleground

THE BATTLEGROUND

The Hidden Costs of Skipping Warm-Ups: Why It’s Killing Your Progress
Skipping your warm-up might seem like no big deal, until it starts wrecking your progress.

If you’re jumping straight into your workouts without prepping your body, you’re limiting strength, slowing recovery, and setting yourself up for injury.

In this episode, we’re breaking down:

1. Why cold muscles and tight joints are killing your performance.
2. How skipping warm-ups leads to plateaus, weaker lifts, and chronic injuries.
3. A simple, effective warm-up routine that primes your body for peak performance.
4. The key difference between warming up like an athlete vs. going through the motions.
5. Why investing 10 minutes in warming up will make every rep stronger and more effective

Marching Orders for the day:
No more lazy starts. Take 10 minutes before you train to warm up the right way. Get your heart rate up, fire up your nervous system, and feel the difference in your performance.

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