Marching Orders #0022

You’ve heard it all… Eat every two hours, never eat after 8 PM, slam protein within 30 minutes of training or lose all your gains.

But does meal timing really make that much of a difference? Or is it just another fitness myth?

In this episode, we’re breaking down:

1. The real impact of meal timing on performance and muscle growth.
2. Why WHAT you eat matters more than WHEN you eat.
3. How obsessing over the clock can actually hurt your progress.
4. Why your energy levels and recovery depend on quality nutrition, not strict schedules.
5. How to time your meals based on YOUR lifestyle and training needs.

🛡️ Marching Orders for the day:
Forget the meal-timing myths. Eat for performance, not the clock. Make sure your meals are fueling your training, energy, and results.

Most people think rebranding is just about a new logo, new colors, or a fresh website. But real rebranding is about elevating your value, repositioning your brand, and attracting higher-paying customers. And when done right, it can increase your profit margins by 25%, without changing anything about your actual product or service.

In this episode, we’re covering:

1. Why outdated branding is costing you money.
2. How premium positioning allows you to charge more.
3. Why a rebrand isn’t about aesthetics—it’s about customer perception.
4. The Burberry example: How one brand went from struggling to a billion-dollar powerhouse.
5. How to refine your messaging and visuals to command premium pricing.

🛡️ Marching Orders for the day:
Look at your brand with fresh eyes. Does it reflect the true value of what you’re selling? If not, it’s time to rethink your positioning. Strong brands don’t compete on price, they command it.