THE BATTLEGROUND
The Truth About Meal Timing: Does It Really Matter for Performance?
You’ve heard it all… Eat every two hours, never eat after 8 PM, slam protein within 30 minutes of training or lose all your gains.
But does meal timing really make that much of a difference? Or is it just another fitness myth?
In this episode, we’re breaking down:
1. The real impact of meal timing on performance and muscle growth.
2. Why WHAT you eat matters more than WHEN you eat.
3. How obsessing over the clock can actually hurt your progress.
4. Why your energy levels and recovery depend on quality nutrition, not strict schedules.
5. How to time your meals based on YOUR lifestyle and training needs.
Marching Orders for the day:
Forget the meal-timing myths. Eat for performance, not the clock. Make sure your meals are fueling your training, energy, and results.
Share These Marching Orders:
EARN IT EVERY DAY
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