THE BATTLEGROUND
Why Mobility is the Key to Long-Term Performance
Most guys ignore mobility until their body forces them to pay attention. They lift heavy, push through workouts, and then all of a sudden they have shoulder pain, stiff hips, or a blown-out knee.
If you want to stay strong, pain-free, and perform at a high level for years, you need to take mobility seriously before injuries force you to slow down.
In this episode, we’re covering:
1. Why ignoring mobility leads to injury and weaker lifts.
2. How tight hips and stiff shoulders kill your strength.
3. The #1 mobility mistake most guys make in their training.
4. How to incorporate mobility daily without wasting time.
5. A simple 10-minute routine to bulletproof your body.
Marching Orders for the day:
Before you lift today, spend 10 minutes on mobility. Open up your hips, loosen your shoulders, and fix the weak points holding you back.
Share These Marching Orders:
EARN IT EVERY DAY
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