THE BATTLEGROUND
If your workouts don’t make you better at lifting, running, carrying, and handling real-world challenges, you’re missing the point. Functional strength is what actually matters, and if you ignore it, you’ll eventually feel the consequences.
In today’s episode of The Battleground, we’re breaking down why functional strength beats aesthetic training every time and how you can shift your workouts to train for real power, durability, and performance.
In This Video:
1. The problem with “mirror muscle” training.
2. Why functional strength makes you more durable and injury-resistant.
3. How to train for movement, not just muscle.
4. The best exercises for real-world strength.
Your Marching Orders:
Next time you train, ask yourself, are you just lifting for looks, or are you training to handle anything life throws at you? Add carries, sled pushes, and explosive movements to your workouts. Stop just chasing the pump and start building a body that actually performs.