THE BATTLEGROUND
Why Your Workouts Are Stalling: The Key to Progressive Overload
Been hitting the gym for months, or even years, but not getting stronger, not building muscle, and not seeing results?
Let me be real with you: You got comfortable.
You THINK you’re pushing yourself and training at an “8”, but in reality, you’re probably training at a “2”. And if you’re not forcing your body to adapt, nothing is going to change.
That’s where progressive overload comes in.
You either push harder, or you stay stuck.
In today’s episode of The BATTLEGROUND, we’re breaking down why your workouts are stalling, and how to fix them with progressive overload.
In This Video:
- Why “just showing up” isn’t enough
- How to force your body to grow and get stronger
- The 5 key ways to apply progressive overload
- How to break through plateaus and build real strength
Your Marching Orders:
Today, push harder. Add more weight. Get an extra rep. Take less rest. Force your body to work harder than it did last time. And when you think you’ve done enough… do one more.
Share These Marching Orders:
EARN IT EVERY DAY
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