THE BASE
Your level energy is.
You can have all the time in the world, but if you’re drained, unfocused, and running on fumes, you’re useless.
The guys who get the most done don’t micromanage their schedules. They manage their energy.
Most guys burn out because they treat their energy like it’s unlimited. They grind until they crash, fuel up on caffeine, and wonder why they’re always exhausted and behind.
If you’re always tired, always distracted, and always struggling to keep up, you don’t have a time problem, you have an energy problem.
So how do you fix it?
First, align your high-energy hours with high-value work. Your brain isn’t wired to perform at its peak all day. Find your most focused hours and schedule your most important work during that window.
Next, cut the energy leaks. Constant notifications, junk food, and mindless phone scrolling all drains you more than you realize. If it’s not fueling your energy, it’s stealing from it.
And finally, recharge with intention. Pushing until you collapse isn’t endurance, it’s stupidity. Sleep, nutrition, movement, and recovery aren’t luxuries, they’re your fuel for your engird levels.
Here are your Base Marching Orders for today:
Stop obsessing over time and start managing your energy. Protect your high-focus hours. Eliminate distractions. And optimize your routine.