Marching Orders #0020 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUNDBuild a Nutrition Plan You’ll Actually Stick To Most guys I know and work with don’t struggle with knowing what to eat, they struggle with sticking to it. If your meal plan is too restrictive, too complicated, or doesn’t fit your life, it won’t last. In this episode, we’re covering: 1. The biggest mistakes...
Marching Orders #0019 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUNDMorning Workouts vs. Evening Workouts: What’s Best for You? Should you train in the morning or the evening? Some people say morning workouts boost energy and discipline, while others perform better later in the day when their body is fully awake. The truth is, the best time to train is the time you’ll actually...
Marching Orders #0018 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUNDFitness Myths Debunked: What Science Really Says Most of what people believe about fitness isn’t backed by science. Myths like "lifting weights makes you bulky" or "carbs make you fat" have been around for years, but following bad advice will only slow your progress. In this episode, we’re breaking down the biggest fitness myths...
Marching Orders #0017 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUNDWhy Gratitude and Fitness Go Hand in Hand Most people take their ability to train for granted, until it’s taken away. Injuries, burnout, or neglect can rob you of progress. But when you approach fitness with gratitude, everything changes. Instead of saying, “I have to work out,” shift to “I GET to work out.”...
Marching Orders #0016 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUND5 Foods You Should Always Have in Your Kitchen You can’t outwork a bad diet. What you put in your body determines your performance, recovery, and results. The problem is most people overcomplicate nutrition. The real secret is keeping the right foods in your kitchen at all times so making healthy choices becomes effortless....
Marching Orders #0015 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUNDWhy Consistency Beats Intensity Every Time The real secret to success in fitness isn’t intensity. It’s consistency. Too many people go all out for a few days, push themselves to the limit, and then burn out. They skip workouts, lose motivation, and fall into the all-or-nothing trap. The workouts you actually show up for...
Marching Orders #0014 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUNDBuilding Resilience in Mind and Body Real strength isn’t just about lifting heavier weights or hitting new PRs, it’s about resilience. It’s about pushing through discomfort, showing up when it’s hard, and proving to yourself that you can handle anything life throws your way. Most people quit when things get tough, both in the...
Marching Orders #0013 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUNDFitness for Busy Lives: Get it Done in 30 Minutes Life is busy. but being busy isn’t an excuse to neglect your health. You don’t need hours in the gym to stay in peak shape. If you train efficiently, 30 minutes a day is all it takes to build strength, burn fat, and improve...
Marching Orders #0012 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUNDBalance Macros Like a Pro Athlete No matter how hard you train, if your nutrition isn’t dialed in, you’ll never achieve the results you desire. One of the biggest game changers in fitness is learning how to balance your macros. If you’re randomly eating without tracking your protein, carbs, and fats, you’re slowing your...
Marching Orders #0011 By Chris McCarthyApril 13, 2025June 4, 2025 Categories: Marching Orders THE BATTLEGROUND5 Fitness Mistakes That Are Killing Your Gains You’re training hard, pushing yourself in the gym, but you’re not seeing the results you expect. If your strength gains are stalling, your body fat isn’t dropping, or you feel constantly sore and exhausted, chances are you’re making these 5 common fitness mistakes. The good news?...
